Services We Provide
Hypnosis is a normal state of consciousness where you bypass the critical,
thinking part of the mind and address the subconscious mind. In a hypnotic state
the conscious mind is still there, but rather than thinking the mind is sensing the
experience. By working with the subconscious mind, specific tasks or issues can
be addressed to motivate a person to change a habit, thought, behavior or
emotion. Additionally, positive suggestions can be placed in the subconscious to
assist in motivating a person to achieve a specific goal. The initial hypnosis
session is $150 with subsequent sessions $100.
Yoga has been around for thousands of years. The word yoga means yoke or
union. This refers to the union of the body, mind, and spirit working together to
create a balance of energy. Yoga is much more than just physical postures. In
addition yoga incorporates breathwork, meditation, relaxation and other yogic
principles that when used in combination help to develop a healthy, balanced
lifestyle. Classes are held at the Holbrook Wellness Center and are $20 for a
90-minute class. Private classes are also available.
Reiki is a two-part Japanese word - "rei" meaning Universal or Spirit and "ki"
meaning Life Force or Energy. Reiki is a natural non-invasive hands-on healing
technique that enhances the body's natural ability to heal. It aids in stress
reduction and relaxation. Reiki helps to create a body-mind-spirit balance. The
Reiki energy is channeled to where it will achieve the client's greatest well-being.
A session is approximately one hour and is $75.
EFT (Emotional Freedom Technique) works to unblock negative emotions that
are trapped in the body's energy system. It has been described as a kind of
psychological acupuncture (without the needles). It can eliminate issues such as
pain, stress, and fears. It is beneficial for sports performance, public speaking,
anxiety and just about anything in between. It can often work in minutes and
usually has lasting results. The initial session is $150 with subsequent sessions
$100.
Coaching is a tool that ties all these techniques together by using the philosophy
of bridging the gap between where you are and where you would like to be.
Customized coaching sessions are designed to fit your needs, interests and
desires. The goal is to support you and work with you to discover your path to
wholeness and wellness and to achieving your life's potential. A single session is
$150; monthly (three sessions with unlimited email support) is $450.
Hypnosis is a normal state of consciousness where you bypass the critical,
thinking part of the mind and address the subconscious mind. In a hypnotic state
the conscious mind is still there, but rather than thinking the mind is sensing the
experience. By working with the subconscious mind, specific tasks or issues can
be addressed to motivate a person to change a habit, thought, behavior or
emotion. Additionally, positive suggestions can be placed in the subconscious to
assist in motivating a person to achieve a specific goal. The initial hypnosis
session is $150 with subsequent sessions $100.
Yoga has been around for thousands of years. The word yoga means yoke or
union. This refers to the union of the body, mind, and spirit working together to
create a balance of energy. Yoga is much more than just physical postures. In
addition yoga incorporates breathwork, meditation, relaxation and other yogic
principles that when used in combination help to develop a healthy, balanced
lifestyle. Classes are held at the Holbrook Wellness Center and are $20 for a
90-minute class. Private classes are also available.
Reiki is a two-part Japanese word - "rei" meaning Universal or Spirit and "ki"
meaning Life Force or Energy. Reiki is a natural non-invasive hands-on healing
technique that enhances the body's natural ability to heal. It aids in stress
reduction and relaxation. Reiki helps to create a body-mind-spirit balance. The
Reiki energy is channeled to where it will achieve the client's greatest well-being.
A session is approximately one hour and is $75.
EFT (Emotional Freedom Technique) works to unblock negative emotions that
are trapped in the body's energy system. It has been described as a kind of
psychological acupuncture (without the needles). It can eliminate issues such as
pain, stress, and fears. It is beneficial for sports performance, public speaking,
anxiety and just about anything in between. It can often work in minutes and
usually has lasting results. The initial session is $150 with subsequent sessions
$100.
Coaching is a tool that ties all these techniques together by using the philosophy
of bridging the gap between where you are and where you would like to be.
Customized coaching sessions are designed to fit your needs, interests and
desires. The goal is to support you and work with you to discover your path to
wholeness and wellness and to achieving your life's potential. A single session is
$150; monthly (three sessions with unlimited email support) is $450.
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